Mobile Assisted Stretching
Sessions are personalized around mobility, flexibility, recovery, and movement goals
What is included in a session?
Mobility Assessment
Movement Screening
Assisted Stretching
Targeted Mobility Work
Recovery-Focused Work
Goal-Oriented Recommendations
One on One Services
60 minutes
Full-body mobility assessment
Movement screening
Personalized assisted stretching
Recommendations moving forward
30 minutes
Personalized assisted stretching and mobility
Progress towards personal goals
60 minutes
Personalized assisted stretching and mobility
Progress towards personal goals
Mobility Class Options
A gentle, focused session featuring guided stretches and mobility exercises for the shoulders, upper back, hips, legs, and ankles. Ideal for a quick wellness break, senior-community activity, or post-workout cooldown.
Available in fully seated, standing, or mat-based formats, with movements adapted to your group’s comfort and abilities.
A full-body session with more time to explore comfortable movement, practice stretches, and receive guidance on positioning. The class covers the shoulders, chest, back, hips, and legs, combining gentle mobility exercises with relaxed stretching.
A great option for apartment communities, senior living, gyms, and workplace wellness programs. Seated, standing, and mat-based options are available.
An extended session offering additional time for instruction, movement practice, and a relaxed full-body stretch. Participants work through mobility exercises and stretches for the shoulders, upper back, hips, thighs, calves, and ankles, with comfortable transitions throughout.
Ideal for groups seeking a longer wellness experience or recurring mobility classes. The format and focus are tailored to the participants and available space.