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An extended session offering additional time for instruction, movement practice, and a relaxed full-body stretch. Participants work through mobility exercises and stretches for the shoulders, upper back, hips, thighs, calves, and ankles, with comfortable transitions throughout.
Ideal for groups seeking a longer wellness experience or recurring mobility classes. The format and focus are tailored to the participants and available space.
An extended session offering additional time for instruction, movement practice, and a relaxed full-body stretch. Participants work through mobility exercises and stretches for the shoulders, upper back, hips, thighs, calves, and ankles, with comfortable transitions throughout.
Ideal for groups seeking a longer wellness experience or recurring mobility classes. The format and focus are tailored to the participants and available space.