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A full-body session with more time to explore comfortable movement, practice stretches, and receive guidance on positioning. The class covers the shoulders, chest, back, hips, and legs, combining gentle mobility exercises with relaxed stretching.
A great option for apartment communities, senior living, gyms, and workplace wellness programs. Seated, standing, and mat-based options are available.
A full-body session with more time to explore comfortable movement, practice stretches, and receive guidance on positioning. The class covers the shoulders, chest, back, hips, and legs, combining gentle mobility exercises with relaxed stretching.
A great option for apartment communities, senior living, gyms, and workplace wellness programs. Seated, standing, and mat-based options are available.